Dealing with cold weather

Flu virus is actively about again, just thought a healthy tip would be useful for mums and adults too.

Hot water with a teaspoon of Manuka honey, a thumb size piece of bruised ginger ( bashed ) just means the pores are open, allowing absorption. quarter piece of lemon and drink whilst hot for adults or cooled down for ...children in a bottle or sippy cup.

Everyone should be taking a good all-rounder Multi Vit and mineral. I always use all year round Busy B with vit C, from Holland and Barret. That alone keeps the virus well and truely under control. So for some people who suffer from flu which lasts weeks, should only have it for 48 hrs max. This is a good sign for a stronger immune system.

I always give my boys a bassets Multi Vit before school. Look for one that doesn't contain artificial sweetners or replacement sugars. A lot of the leading brands which look good, are extremely bad. Try bassets soft and chewy in a yellow or purple box. Or Health shops that have the chalk type table...